Tex Mex Quinoa Mason Jar Salad (Vegetarian!) – Match Foodie Finds

A mason jar salad with dressing on the bottom and ingredients on the top.

Wholesome Mason Jar Recipes

Who else is into mason jars? We love to make use of mason jars for actually the whole lot. They’re nice for meal prep, meals storage, and even for shaking up protein shakes!

We use mason jars for our overnight oat recipes, salad dressings, and smoothies! Mason jars are additionally an excellent vessel for mason jar salads like this Tex Mex Quinoa Mason Jar Salad!

Elements You’ll Want

In actuality you’ll be able to actually put any or our healthy salad recipes in a mason jar. Nevertheless, this tex mex quinoa jar is the proper salad for a mason jar as a result of it’s made with hearty components that may be saved for a few days!

Right here’s what you want!

  • Greek yogurt
  • Rice vinegar
  • Cilantro
  • Lime
  • Salt + pepper
  • Olive oil
  • Minced garlic
  • Floor cumin
  • Quinoa
  • Black beans
  • Corn
  • Spinach
  • Tomatoes
  • Avocados
Mason Jar salad poured and mixed in a bowl.

Meal Prep Salad Ideas + Methods

Layering is Necessary

If you end up making your mason jar salad, the place you place every ingredient is vital. For instance, you wish to pour your dressing in first so it sits on the backside of the jar so it doesn’t make all the components in your salad mushy!

Begin with the dressing and go up from there! Try the picture beneath the following tips and tips for a visible on methods to construct a mason jar salad!

How do you select components in your mason jar salad?

You wish to select components that final in a meal prep container within the fridge. We selected spinach, quinoa, beans, and corn as a result of they’re all hearty components that are likely to preserve higher within the fridge!

The one ingredient on this salad that it’s best to wait so as to add till proper earlier than consuming is the avocado!

Mason Jar Ingredient Substitution

If you happen to don’t have each ingredient you want for this mason jar salad, beneath are some nice substitution choices!

  • black beans –> garbanzo beans
  • corn–> chopped carrots
  • spinach–> romaine lettuce
  • quinoa–> rice
  • tomatoes–> roasted candy potatoes

How do I eat a mason jar salad?

You possibly can shake up your mason jar salad within the jar or you’ll be able to pour it right into a bowl, combine and luxuriate in it that manner, too!