The 7 Greatest Arm Workout routines of All Time | Muscle & Health

Ask seven folks what the seven greatest arm workouts of all-time are and solutions are prone to fluctuate drastically. Actions that spark muscle growth for one particular person could not yield the identical outcomes for one more. (That’s one more reason we’re continually on you to alter your train choice, units, reps and relaxation durations on a constant foundation.)

So are the next 7 workouts the very best arm strikes of all time? Sure, based on Eraldo Maglara NSCA-CPT—as a result of they’ve been the best at serving to him and his shoppers sculpt bigger, stronger guns.