The BEST Grilled Cauliflower Recipe – Match Foodie Finds

This grilled cauliflower is steamed for 10 minutes after which completely grilled for an incredible facet for any meal!

A plate of grilled cauliflower steaks.

The Greatest Grilled Cauliflower

Have you ever ever made grilled cauliflower and the surface is grilled to perfection and the within is uncooked? Us too! Not this grilled cauliflower recipe. We steam the cauliflower after which via the entire head on the grill for an ideal char.

We love an excellent vegetarian facet dish that we are able to grill alongside facet any of our grilled recipes. This cauliflower could be grilled with our grilled carrots, grilled corn, and even our grilled zucchini for a veggie packed grilled meal.

Easy methods to Make Grilled Cauliflower

  1. Steam the cauliflower. Place the trimmed cauliflower right into a steam basket after which place the steam basket in a big pot. Pour about half of cup of water into the pot and canopy. Steam the top of cauliflower for 10 minutes.
  2. Season the cauliflower. Rigorously take away the cauliflower from the pot and let it cool for five minutes. Drizzle olive oil over the top of cauliflower and therapeutic massage the oil into the cauliflower. Sprinkle the salt and pepper over the cauliflower.
  3. Throw the cauliflower on the grill. Preheat the grill to 400ºF and canopy it with tin foil. Place the cauliflower on the grill flat facet down and grill for 20 minutes.
  4. Give it a flip. Rigorously flip the cauliflower midway via the grill time onto the cauliflower head (sure, the wrong way up) and grill for the remainder of the time.
  5. Take away from the grill. Take away the cauliflower from the grill and let it cool. Chop into items or into cauliflower steaks.
A head of steamed cauliflower.

Why Do I Must Steam Cauliflower?

  • Steaming the cauliflower cooks the within of the cauliflower head and then you definately want much less time on the grill.
  • Grilling a steamed head of cauliflower at a excessive warmth helps to char the surface of the cauliflower head.
  • We prefer to steam a head of cauliflower slightly than chopping the cauliflower into steaks as a result of cauliflower steaks are likely to collapse simply!

Belief us, steam first after which grill!

A head of cauliflower in a steamer.

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A whole head of cauliflower on the grill.

Ideas + Tips Grilled Cauliflower

What if I’ve a smaller cauliflower head?

It’s okay if in case you have a smaller head of cauliflower. We suggest steaming a smaller cauliflower head for five minutes slightly than 10 minutes for a big cauliflower head.

Why is my cauliflower soggy?

Your cauliflower might be soggy since you steamed it for too lengthy! In case you have a smaller head of cauliflower remember to verify on the cauliflower each 2-Three minutes so it doesn’t change into soggy.

Easy methods to get further Char in your a cauliflower head?

If you need further char in your head of cauliflower depart the top of cauliflower the wrong way up on the grilled for a little bit longer.

Add enjoyable spices and taste to the grilled cauliflower

If you happen to actually wish to add some further taste to your grilled cauliflower strive sprinkling half of tablespoon of one of many spices under onto the cauliflower head. Therapeutic massage the spices into the cauliflower head and proceed with the recipe.

tips on how to retailer grilled cauliflower

Place the grilled cauliflower into an hermetic container and retailer it within the fridge for as much as 5 days.

Grilled cauliflower on a plate.

Serving Choices for Grilled Cauliflower

Serve this grilled cauliflower as a facet dish to any of the scrumptious grilled recipes under!

Beer Brats- Ever heard of beer brats? Beer boiled brats are by far essentially the most scrumptious solution to prepare dinner brats. Begin by boiling your brats in beer after which end them off with a sear on the grill, some ketchup & mustard, and relish too!

Grilled Steak- Get tender, juicy, completely grilled steak with this “tips on how to grill steak” submit. We’ll provide the greatest ideas and methods for grilling steak like knowledgeable.

Grilled Chicken Legs- These are the most effective grilled hen thighs as a result of the pores and skin will get good and crispy on the surface whereas the within is tender and juicy.

Ground Chicken Burgers- In case you are on the lookout for a staple hen burger recipe, that is it! These floor hen burgers are so flavorful and moist and topped with our secret burger sauce.

A plate of grilled cauliflower steaks.

Grilled cauliflower steaks on plate

Grilled Cauliflower

This grilled cauliflower recipe is steamed after which grilled to perfection for the right vegetarian facet dish.

Prep: 15 minutesPrepare dinner: 30 minutesWhole: 45 minutes

Fats 4

Carbs 7

Protein 3

Yield 4 1x


  • 1 massive head cauliflower, greens trimmed off
  • 1 tablespoon olive oil
  • half of teaspoon salt
  • half of teaspoon pepper


  1. Preheat the grill to 400ºF and lay a bit of tin foil over the grill.
  2. Subsequent, place a steam basket in a dutch oven and place the cauliflower in a steamer. Pour about half of cup of water into the dutch oven and canopy.
  3. Deliver the water to a boil and steam the cauliflower head for 10 minutes.
  4. Take away the cauliflower from the steamer and let it cool for five minutes.
  5. Rub the cauliflower head with olive oil after which season it with salt and pepper.
  6. Place the cauliflower onto the grill for 20 minutes, flipping the cauliflower the wrong way up midway via the prepare dinner time.
  7. Take away from the grill and chop the cauliflower into items or cauliflower steaks.

Vitamin Info

Serving Measurement: 1/4
Energy: 67
Sugar: 3
Sodium: 334
Fats: 4
Carbohydrates: 7
Fiber: 3
Protein: 3
Ldl cholesterol: 0

Writer: Lee FunkeClass: Aspect dishTechnique: GrillDelicacies: American

Key phrases: Grilled cauliflower