Produced in partnership with G-Shock.
When designing the GBDH1000, G-SHOCK had one objective in thoughts: Create a performance-ready watch that’s powerful sufficient to deal with exercises in probably the most brutal circumstances. And that makes it ideally suited to firefighter Mike Calderwood, Chief of the Carlsbad Fireplace Division in southern California. From battling wildfires in steep mountain terrain to rescuing individuals from burning buildings, he and his group place their our bodies on the road with each 911 name. Every day brings a brand new problem, and with the intention to reply to these challenges, these frontline first responders want high-intensity coaching—and health monitoring that’s as much as the duty.
“It’s a bodily demanding job,” Calderwood tells Males’s Journal. “It’s worthwhile to be certain that your physique is able to deal with that.”
The Carlsbad Fireplace Division takes health significantly, and Calderwood just lately put the GBDH1000 by way of its paces whereas on the job—a novel take a look at for this ruggedly constructed coaching watch. From the firehouse to the gymnasium, Calderwood confirmed us what it means to get into firefighting form.
Initially, it’s not nearly bulking up, he explains. As a substitute, it facilities on constructing muscle reminiscence so you are able to do your job accurately in excessive circumstances. Firefighters want to have the ability to deal with heavy gear, like ladders and hoses, whereas carrying cumbersome protecting gear and navigating high-stress eventualities: A smoke-filled constructing or a scorched, unstable slope.
“As a firefighter,” says Calderwood, “you’re counting on that muscle reminiscence to carry out your expertise on the very high degree.”
So how do you develop that muscle reminiscence? Rigorous, extremely centered coaching. Final 12 months, Calderwood partnered with NAKOA, an area bodily remedy firm, to develop a useful health routine that’s tailored for firefighting. By analyzing the assorted actions firefighters need to carry out—carrying an injured individual down a flight of stairs, for instance—they developed workout routines to assist Calderwood and his group put together for the calls for of their job.
A typical exercise would possibly embrace stretching, cardio coaching, and actions like pushing a weighted sled to simulate carrying a hose or a kettlebell press that mimics pulling a ladder off a truck. With each gymnasium session, the objective is to extend the firefighters’ flexibility, endurance, and power.
“All these totally different exercises change into a direct correlation to one thing that you just do on the job,” Calderwood says.
That’s precisely the form of no-nonsense health the GBDH1000 was constructed for. With its lengthy roster of exercise monitoring options and rugged development, it affords unparalleled perception into your exercises—even once they take you into excessive environments. The watch comes filled with 5 sensors, together with standalone GPS, a three-axis accelerometer, and an optical coronary heart charge monitor. That final function is especially vital for somebody like Calderwood, who tracks his coronary heart charge to assist gauge his endurance and energy.
“I measure all of that,” he says. “It’s actually good to see your progress.”
The GPS and accelerometer work collectively to ship exact monitoring when operating exercises carry you outdoors, whereas the center charge monitor is suited to all types of coaching. When engaged throughout a exercise, it permits the watch to show your present and goal coronary heart charges and calculate V02 max, a key benchmark for cardiorespiratory health. And with its Bluetooth connectivity, the GBDH1000 can present notifications, emails, and calls, so that you’ll all the time be within the loop.
The GBDH1000 actually shines when mixed with G-SHOCK’s Transfer app, and collectively they put a wealth of health knowledge at your fingertips. The app’s widget-style format is simple to customise to your preferences, and it attracts on the watch’s highly effective sensors to generate detailed efficiency analytics, like coronary heart charge zones and energy burned. For runners, color-coded maps present precisely the place you kicked up the depth (and the place you slacked off—these sensors don’t lie).
Based mostly on that knowledge, the Transfer app can present progress over time, create customized health plans, and even calculate whether or not you must relaxation or push tougher to succeed in your objectives. It’s like having a private coach proper in your wrist.
In fact, even the neatest exercise trackers are ineffective if they will’t survive the trials of every day put on. That’s very true for firefighters, who take put on and tear to a complete new degree. For Calderwood, something he brings with him on the job needs to be exceedingly sturdy.
“It must be tough and difficult and in a position to stand up to probably the most extreme environments,” he says.
That’s acquainted territory for G-SHOCK, which has an extended historical past of creating adventure-ready timepieces. The GBDH1000 isn’t any exception. It’s shock-resistant and water resistant as much as 200 meters, and the case is uniquely formed to guard the glass of the watch face from impacts. And with its resin-coated metallic bezel and enlarged, non-slip buttons, it’s simple to function whether or not you’re powering by way of a ultimate dash or coaching in firefighter turnout gear.
The GBDH1000 makes a fantastic companion for any athlete, however much more so for the frontline like Calderwood. For him, health is a job requirement—a lesson he realized the laborious method. Earlier than beginning the useful health program in his division, he struggled with a knee damage and power again ache.
“It damage to get off the bed within the morning,” he says. “I spotted in speaking with my spouse and taking a look at my kids that I acquired a very long time to reside, and I wish to be wholesome.”
So he began working with a coach, and some months later, he started to see noticeable outcomes.
“I felt 10 years youthful.”
Calderwood additionally realized he wasn’t alone: Many firefighters take care of accidents and power well being points on account of their work. Focused coaching supplied a method to assist the women and men in his division higher put together their our bodies for the job. From that perception, his useful health program was born. A 12 months later, the advantages transcend decreased accidents and elevated efficiency.
“It’s one other technique to construct that camaraderie,” he says. “That may assist drive the will to be the very best firefighter you might be.”
Though firefighter coaching is extremely particular, the GBDH1000 displays the grit and tenacity it takes to realize your objectives, no matter they could be. Plus, it’s constructed that will help you each step of the best way.
So what are you ready for? Grab your watch and get after it.
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