The One Drink This Dietary Psychiatrist Turns To When Nervousness Strikes

A golden latte, in any other case generally known as golden milk or a turmeric latte, describes a milk-based beverage that’s seasoned with spices—most notably turmeric to present it that signature golden hue. “I take advantage of my beloved grandmother’s chai recipe for all of the added spice benefits, too,” Naidoo says.

Together with the nice and cozy and nostalgic issue, turmeric lattes have science-backed mood-enhancing advantages. Curcumin, the energetic ingredient in turmeric, is a robust antioxidant. And since many circumstances of depression are rooted in inflammation, the anti-inflammatory results of turmeric could also be protecting in opposition to it. Researchers have even gone as far as to name curcumin a “a helpful and potent natural antidepressant strategy,” due to its capacity to extend serotonin and dopamine ranges within the mind.

“My tip: At all times add a pinch of black pepper to turmeric, which boosts the absorption of curcumin twenty-fold,” she tells us.

So, in the event you’re trying to improve your temper or floor your self within the midst of a tense day, pause and make Naidoo’s (nicely, her grandmother’s) turmeric chai latte recipe.