The Rock Examined Constructive for Covid-19

Dwayne “The Rock” Johnson took to Instagram on Wednesday to share a shocking replace on his private life. He revealed that he and his spouse, Lauren, together with their two younger daughters all tested positive for Covid-19.

Happily, they’ve made it by and are now not contagious, but it surely was removed from a straightforward expertise.

“This has been one of the difficult and tough issues now we have ever needed to endure as a household— and for me personally, as effectively,” Johnson stated. Whereas he’s been by so much in his life and profession, the truth that his household was affected was “an actual kick within the intestine.”

“We’re counting our blessings proper now, as a result of we’re effectively conscious that it’s not at all times that case that you just get on the opposite finish of Covid-19 stronger and more healthy,” he stated. In his case, the silver lining is that his two younger daughters had gentle circumstances of the virus, however he and Lauren weren’t as fortunate. “We had a tough go, however we obtained by it.”

His announcement comes at a time of uncertainty in a pandemic that’s been gripping the world for months now. Many U.S. states are beginning to loosen restrictions on issues like indoor eating and gymnasiums, however that doesn’t imply we’re out of the woods simply but. At this level, the U.S. has tracked greater than 6 million circumstances and greater than 184,000 deaths, in keeping with the CDC’s data tracker. That features almost 300,000 circumstances prior to now week alone.

Johnson defined that they obtained Covid-19 from very shut household pals who’re “devastated” that they contaminated him and his household. The Johnsons remoted themselves as a household instantly to mitigate the unfold earlier than it obtained uncontrolled.

He and his household have been disciplined about quarantining since March, and he now urges everybody to be extraordinarily cautious even when seeing shut family and friends who’ve been quarantining in a unique family.

“Even when you understand them and belief them they usually’ve been quarantining such as you guys, you continue to by no means know,” he stated.

He really helpful a number of actionable steps based mostly on the expertise he had being contaminated with the virus, with the primary initiative being to forestall an infection altogether. For his half, he’s implementing some more and more strict new guidelines in his family, together with having individuals get examined the day earlier than coming over to ensure it’s protected.

Johnson additionally feels {that a} robust immune system was a key side of his household getting by the virus, so his second piece of recommendation is to do all the things you may to spice up yours.

“One of many issues we are able to all do is simply do all the things we are able to to spice up our immune system— antioxidants, taking our nutritional vitamins, staying hydrated,” Johnson stated, “It goes again to a philosophy I’ve in my very own two fingers. It’s, ‘we’ve obtained to regulate the controllables.’”

And for his ultimate piece of recommendation, Johnson begged followers to put on their masks to guard each themselves and others. He acknowledged that regardless of the way in which masks use has been politicized, it’s a easy, fact-based motion everybody can take to remain protected.

“Put on your masks,” he stated. “It’s a reality, and it’s the proper factor to do and it’s the accountable factor to don’t just for your self, however your loved ones and your family members, and likewise in your fellow human beings.”

Fortunately, Johnson and his household have made it by and are wholesome as soon as once more, however he hopes that sharing his expertise and the measures he’s persevering with to take to cease the unfold will encourage followers to comply with swimsuit and work to forestall the unfold of Covid-19. In the event you’re fascinated by digging deeper than these fundamentals, the CDC provides complete guides and trackers that you need to use to remain knowledgeable, maintain your self protected, and assist cease the unfold of Covid-19.

Watch The Rock’s full announcement right here on his IGTV: