This 11-Minute Exercise Will Stretch & Strengthen Your Total Higher Physique

For those who spend all day sitting in entrance of a pc, there are two forms of motion your physique is definitely craving: heart-opening and hip-opening workouts.

Coronary heart-opening strikes provide much-needed stretching and strengthening in your back, shoulders, and chest—whereas hip-opening workouts assist wring out all that stress and pressure in your hips.

That can assist you verify each containers, I’ve created a wonderful 11-minute hip- and heart-opening yoga move that doubles down on reduction. I like to recommend doing this move not less than as soon as a day, and even a number of instances all through your day, as wanted. The beauty of these strikes is you are able to do them as a full move, or individually for some feel-good body-opening.