Get able to generate some severe energy! On this drill, Derrick “DJ” Townsel—yoga instructor, private coach, and former NFL athlete—will lead you thru a 7-minute sequence of lunges that can construct muscle in your legs and problem your steadiness and management. (It is a sneak peek from his six-week program with YJ, Yoga for Strength & Flexibility.) You’ll begin gradual with pulsating lunges, however don’t be fooled: By the point you get to the explosive lunge jumps, you’ll break a sweat.
Able to faucet into your interior energy? Be part of DJ Townsel for Yoga for Strength & Flexibility, a six-week on-line problem that blends yoga poses and body-resistance coaching. You’ll tackle drills and practices that’ll deal with steadiness, mobility, management, endurance, and integration—and uncover about how these themes present up in your life. Sign up today!
This video is a part of Yoga Journal’s Nationwide Yoga Month 30-Day calendar of lessons that can assist you recommit to your apply. See the complete schedule, and the way to enter to win a mat and free on-line yoga coaching, here.