Naidoo touts eggs as a wonderful addition to the dinnertime menu. Why? They’re naturally chock-full of melatonin, a hormone produced naturally by the physique that is important for sleep. “Folks discover after they have melatonin-rich meals, it truly helps with sleep,” Naidoo says. Based on analysis, the hormone can help you fall asleep faster and longer, and it would even enhance REM sleep. Eggs additionally include L-ornithine, an amino acid that has been proven to assist improve sleep quality. For sure, eggs should not be confined to a breakfast staple—in reality, they make a fairly good bedtime snack, in case you can tolerate them.
This is the place the omelet itself comes into play: Veggies like asparagus and broccoli are additionally wealthy in melatonin, in addition to walnuts and flaxseeds. Whenever you add them to your plate, “You are beginning to prime your physique towards getting again melatonin,” Naidoo explains. Walnuts, specifically, are additionally excessive in magnesium, which performs a task in supporting restorative, deep sleep by sustaining wholesome ranges of GABA, a neurotransmitter that promotes rest and a very good night time’s relaxation.*