How can we nonetheless the fluctuations of the thoughts? We deal with the current second, and use respiratory and asana. This slower yoga sequence is nice for those who’re recovering from an sickness or illness, or for those who’re simply searching for a better, extra aware circulate.
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This video is a part of Yoga Journal’s Nationwide Yoga Month 30-Day calendar of courses that can assist you recommit to your follow. See the total schedule, and find out how to enter to win a mat and free on-line yoga coaching, here.