Do this Joint-Releasing Sequence from Jana Lengthy

Do this follow, which emphasizes joint well being and gives actions that may be integrated into your day by day life, to assist preserve or enhance mobility and stability for wholesome growing older.

Do this follow, which emphasizes joint well being and gives actions that may be integrated into your day by day life, to assist preserve or enhance mobility and stability for wholesome growing older.     

This video is a part of Yoga Journal’s Nationwide Yoga Month 30-Day calendar of lessons that will help you recommit to your follow. See the total schedule, and the best way to enter to win a mat and free on-line yoga coaching, here.