We’ll admit, you probably have a robust candy tooth, any wealthy, chocolatey deal with is certain to carry your spirits considerably. Careworn spelled backwards is desserts, no? However we’re speaking about full-on mind well being, right here: In line with board-certified psychiatrist, skilled chef, and vitamin specialist Uma Naidoo, M.D., the best dessert can truly improve your mind perform—it simply is determined by what components make it into the confection.
For a deal with that’s simply as wholesome as it’s scrumptious, try Naidoo’s wealthy chocolate mousse recipe. As she shares on the mindbodygreen podcast, “It’s creamy, candy, and you do not have to do an excessive amount of to place it collectively.”