Collagen actually holds your pores and skin collectively—it’s what provides your pores and skin that youthful, plump bounce, and it depletes over time for a wide range of components. As such, specialists suggest supporting collagen manufacturing when you age, by means of topicals and dietary supplements.
However right here’s the ticket: Vitamin C is an important a part of the collagen manufacturing course of. In accordance with Julia T. Hunter, M.D., founding father of Wholistic Dermatology in Beverly Hills, “If you do not have vitamin C, your collagen cannot cross-link to carry and tighten pores and skin.”
That’s as a result of vitamin C can really promote fibroblast production and regulate collagen synthesis (aka, the pathway through which collagen is made). “Vitamin C is a key cofactor within the synthesis of collagen and elastin, [which helps] give your pores and skin that plump and youthful look,” Keira Barr, M.D., twin board-certified dermatologist,” instructed us about vitamin C in collagen supplements.
Moreover, the vitamin stabilizes the collagen you have already got: As a consequence of its antioxidant properties (which we’ll dive into in a mere second), it helps neutralize free radical harm—which is a most important wrongdoer behind collagen degradation and DNA harm.