Strolling the Hills West of City

In the present day was one other “arduous day”, nonetheless coaching for my upcoming exercise stress test challenge. After my higher physique work within the storage gymnasium, and strolling with hand weights and poles exterior, I rode my bike over to the West aspect of city so I may do “intervals” by strolling up a number of of the streets on the slopes of El Toro.

View From the Prime of Buck Hill Rd.

I completed up with some standing 1 min intervals on the bike. I felt nice afterwards, “exhilarated, not exhausted”, as really helpful by the nice monitor coach Invoice Bowerman.