Wanderlust Easy methods to Change Your State of Thoughts with Anne Marie Kramer

Our way of thinking and our feelings decide the standard of our lives. On this model new collection on Wanderlust TV from Anne Marie Kramer, you’ll be taught the instruments to entry totally different vitality. We are going to use breathwork, yoga, meditation and visualization to information you into peak states of being.

Primal State:

This class is all about getting again to our roots. People are probably the most domesticated animals on the planet. Untether your self from societal norms. Utilizing actions that preserve you near the bottom and attain to the sky. Let’s get again to our true nature.  Let all of it out on this class and be free. Get able to shake, crawl and leap to your primal state.

Chill State:

Adrenaline isn’t ecstasy.  This class is all about taking your nervous system down into the parasympathetic state.  On this deeply relaxed state is the place the physique can relaxation, restore and regenerate. That is the last word letting go of management and feeling your vitality on a delicate stage. We are going to transfer gradual, breathe gradual and relaxation our heavy heads. Come out of this class feeling extra alive than ever.

Flow State:

This class is all about getting out of your thoughts and into Circulate state. Utilizing meditation, breathwork, round motion and music. We are going to arrange a circulate and allow you to go. We change into one with the expertise. Let go and be free.

Superhuman State:

Acknowledge your potential. Some days you simply must get after it. After we overcome bodily challenges our thoughts affirms our highly effective core of being. This class will probably be exhausting, however you’re sturdy and it. Get able to breathe exhausting. Do it and really feel superhuman.

Love State:

Solely love is actual. The whole lot else is worry. This class is designed to maneuver us from worry to like. Utilizing breath, motion, visualizations and feeling into our coronary heart middle. Come out of this class in love with your self, others and life.