wanderbowl

Wanderlust Meet the New Wanderbowl by The Yoga Kitchen

We’re excited to current the model new Wanderbowl that The Yoga Chef, Kim Parsons, has developed for Wanderlust 108 London attendees this 12 months. Get a style of this flavor-packed, nutritious lunch bowl at the festival this year – you’ll be able to pre-book it upfront and accumulate on the True North Cafe on the day. Click here to ebook your tickets and the bowl.

Serves 2

Substances

Roasted miso aubergine 

  • 2 aubergine
  • 2 tablespoons miso paste
  • four tablespoons water
  • 6 tablespoons tamari
  • four tablespoons toasted sesame oil
  • 6 tablespoons extra-virgin olive oil

Pimped brown rice 

  • 400g cooked brown rice
  • 2 tablespoons tamari
  • 2 tablespoons pumpkin seeds
  • Handful of contemporary coriander, roughly chopped
  • three spring onions, thinly sliced

Rainbow slaw 

  • Handful grated white cabbage
  • Handful grated pink cabbage
  • Handful contemporary coriander, roughly chopped
  • 1x carrot, peeled and grated

To garnish

  • Edamame beans, thawed from frozen
  • Kimchi
  • Sesame seeds, sugar snap peas, sliced
  • Toasted pumpkin seeds

Methodology

  1. To begin, chop the aubergine into 2cm cubes, place right into a baking tray. Combine the miso paste and water collectively after which pour over the aubergine cubes together with the tamari, toasted sesame oil and olive oil. Toss to utterly coat the aubergine then bake within the oven for 20-25 minutes at 180C or till tender and roasted. Take away from the oven and go away to 1 facet.
  2. To organize the rice, combine collectively the tamari, pumpkin seeds, coriander, spring onions and brown rice. Toss collectively and go away to 1 facet.
  3. To organize the slaw, combine all of the components collectively and go away to 1 facet.
  4. To place the wanderbowl collectively, add the rice to 1 facet of your chosen bowl, then add the slaw on the other facet, then spoon the cubed miso aubergine over the center of the bowl. Then sprinkle the edamame beans, toasted pumpkin seeds and sesame seeds excessive. Then place a big pinch of kimchi together with some sliced sugar snap peas to the facet of the bowl.

Take pleasure in at Wanderlust 108 London this 12 months or in your personal house.

Kim Parsons

Kimberly Parsons is an Australian born chef, creator and certified naturopath. Her sequence of cookbooks titled ‘The Yoga Kitchen’ and ‘The Yoga Kitchen Plan’ use conventional yogic philosophy and consuming rules for long-lasting, vibrant well being and happiness. Her newest ebook, ‘A Balanced Life’ brings collectively her naturopathic and yogic philosophy in an attractive well being and way of life ebook to assist us all discover long-lasting stability. Kimberly spends her time cooking on well being retreats all around the world and resides within the English countryside the place she is a mom and enjoys cooking, gardening and writing. Believing wellness will not be a prescription, however a talent, you’ll find Kimberly giving talks to company companies and at different wellness-related occasions throughout London.