What A Nutritionist Eats For Breakfast, Lunch & Dinner Every Day

Earlier than consuming something, I’ll begin my day with a glass of water and a slice of lemon. My go-to morning mug often comprises matcha as a substitute of espresso. Solely on sure events, after I really feel low-energy or am touring, will I go for a espresso—and if I do, it’s nearly at all times a cappuccino with plant-based milk.

I at all times inform my sufferers to eat each shade within the rainbow, however let’s be trustworthy, there’s not at all times time within the morning to curate an Instagram-worthy breakfast. Ideally, I’d eat a fried or soft-boiled egg with some sort of sautéed inexperienced, salad, or tomato, and avocado sourdough toast. Now, I say ideally as a result of, sure I’m a nutritionist, however I’m additionally a New Yorker (learn: I’m busy).

Particularly on days the place I’m assembly with sufferers, I don’t at all times have time to spend chopping, prepping, or cooking a morning meal. As an alternative, I’ll make a smoothie with all my favourite objects, together with: