In contrast to the one-size-fits-all method to well being within the West, ayurveda is extra targeted on the person. On this historical well being system, there are three distinct doshas: vata (air), pitta (hearth), and kapha (earth).
We’re all a singular mixture of the three doshas, however they present up in numerous quantities for every of us. A few of us are naturally extra ethereal, whereas others have extra hearth, and others carry a extra grounded, earthy power.
To get a way of your major dosha, take my dosha quiz, and scroll down for extra details about easy methods to interpret your end result. And for a complete information on one of the best meals, actions, and life-style shifts to help your dosha, take a look at my brand-new mbg class, A Modern Approach to Ayurveda.