Whereas there is a genetic element to telomere size and sturdiness, there are some things we are able to do to assist actively strengthen our own telomeres. Steven Gundry, M.D., coronary heart surgeon and bestselling writer of The Longevity Paradox: How To Die Young at a Ripe Old Age, shared a straightforward one when he appeared on the mindbodygreen podcast: Be sure to’re getting sufficient vitamin D.
“Human beings with the very best vitamin D ranges have the longest telomeres, and other people with the bottom vitamin D ranges have the [shortest] telomeres,” Gundry advised mbg co-CEO Jason Wachob, referring to analysis within the Archives of Medical Science and the Journal of Nutrition on the affiliation between telomere size and vitamin D ranges.
Evidently vitamin D, a hormone that is important for quite a lot of processes within the physique, works by growing the exercise of telomerase, the constructing blocks of telomeres that defend mobile DNA from growing older. Gundry goes as far as to say that he thinks it is “the best hormone that exists.”