What To Eat To Maintain Your Methylation Cycle Balanced, From An ND

The methylation cycle is a biochemical course of. It happens when a methyl group (one carbon and three hydrogen molecules) converts the amino acid, methionine, into S-adenosylmethionine (SAM-e).

SAM-e then travels all through the physique, transferring methyl teams to different compounds, which helps numerous bodily methods. Lastly, SAM-e converts to the amino acid homocysteine, which creates the antioxidant glutathione.