Don’t get us improper, reverse osmosis water filters are nice—they clear your faucet of potentially harmful contaminants and byproducts, in any case. (Cohen’s keen on this model from AquaTru.) Nevertheless, she says these filters weed out the whole lot—together with wholesome minerals, electrolytes, and the like.
“Should you’re consuming all that plain bulk faucet water that has nothing in it, you are flushing out electrolytes, not changing these electrolytes,” she says. Without those electrolytes (learn: sodium, potassium, magnesium, chloride, et al), you might not really feel aptly hydrated all through the day, even after gulping down gallons.
So for those who do use a reverse osmosis water filter and you possibly can by no means appear to quench your thirst? You may need to take into consideration remineralizing your water. In fact, you possibly can go for OTC electrolyte replacements, however Cohen says a touch of Himalayan sea salt and a squeeze of lemon also can do the trick. “Not each single glass of water, however in a few these glasses do a pinch of [salt] with some lemon to exchange another minerals,” she provides.
That sprinkle of salt helps pull water into your cells by sodium transporters, as useful vitamin knowledgeable and licensed sports activities nutritionist Jaclyn Sklaver, M.S., CNS, CDN, LDN, as soon as told us. “They permit extra water to be absorbed by the intestines than plain water alone.”
In fact, you can even get your fill of minerals from meals—like, say, from a Cohen-approved green smoothie. As long as you’re replenishing electrolytes in some type or one other, you could be A-OK with out the saltwater. However for those who really feel frustratingly dehydrated regardless of what number of glasses you gulp down, it might be a low-lift experiment to attempt.