Yoga Props 101: A Sequence to Improve Your Observe


Maybe you’ve heard speak of how yoga props can improve your observe, however aren’t positive the right way to get began. Antoinette Webb, creator of the prop-centric sequence that follows, understands. “After I first began my yoga observe, it was tough for me to search out somebody who seemed like me to encourage me, it was additionally arduous discovering assets depicting folks using yoga props to entry these wonderful poses, too. And earlier than I began my observe, I didn’t actually know yoga props have been a factor!”

Over time, Webb discovered that yoga props don’t make your observe lower than, similar to not utilizing them doesn’t make your observe higher than. These instruments are right here to help you in your physique in addition to your observe by providing a loving approach to meet your physique and your observe truthfully and brazenly. Some days you might really feel stiff as a board and should not have the ability to entry a form or vary of movement you probably did days or perhaps weeks earlier than. Possibly on different days you need to take a extra restorative strategy to your observe; props are nice for that!